Strongholds
Pelvic floor training app for iPhone — coming soon
A structured kegel training app built around progressive programs that actually move you forward — from your first contraction to advanced strength and endurance work.
Four programs, each with ten progressive levels:
- Beginner — learn the movement and build the habit (free)
- Strength — long holds that build serious endurance
- Endurance — high-rep training for sustained control
- Advanced — rapid-fire quick-flick sequences for peak performance
Guided workouts with haptic feedback. Everything stays on device — no account, no cloud sync, no subscription. One-time purchase to unlock all programs.